Slow-Cooker Vegetable Curry
4 medium carrots, sliced
2 medium potatoes, cut into 1/2-inch cubes
1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
8 ounces fresh green beans, cut into 1-inch pieces (I used canned green beans, drained)
1 cup coarsely chopped onion
3 cloves garlic, minced
2 tablespoons quick-cooking tapioca
2 teaspoons curry powder
1 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper (I barely did 1/4 tsp because I didn't want it too spicy for the kids)
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1 14-ounce can vegetable broth or chicken broth
1 14-1/2-ounce can diced tomatoes, undrained
Hot cooked rice (I used brown rice)
1. In a 3-1/2- to 5-quart slow cooker, combine carrots, potatoes, garbanzo beans, green beans (if using fresh), onion, garlic, tapioca, curry powder, coriander, crushed red pepper, salt, and cinnamon. Pour broth over all.
2. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
3. Add tomatoes (and green beans, if using canned) for the last 30 mins to 1 hour. Serve over hot cooked rice. Makes 4 servings.
2 comments:
I love that picture of Sidney. She looks like she just had the best dinner in the world.
How funny that you made this recipe this week. We made the exact same recipe --but we got it out of a slow-cooker cook book--it is, however, identical to the recipe you have posted here. Maybe we did something wrong or maybe we are just too southern to appreciate it, but we ended up throwing 80 percent of it down the disposal. We are glad you guys liked it though!
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